Christine Kwok, BS, MBA
Health, Fitness & Wellness Resource, Entrepreneur
About Christine
Christine Kwok is the founder of Balanced Strength, Inc., a fitness and wellness consulting organization specializing in providing creative and comprehensive health and fitness programs to corporations, individuals, and the community-at-large. With more than ten years of experience in fitness, she holds her Bachelor’s Degree in Exercise Physiology from the University of California at Davis, her MBA in Health Care Mangement from University of Phoenix, is a Certified Personal Trainer by the National Academy of Sports Medicine (NASM), and educator of other fitness professionals as a Master Trainer for the International Sports Conditioning Association (ISCA). Christine specializes in corrective exercise and post-rehabilitation programming for competitive athletes and weekend warriors. In addition to teaching fitness education workshops on Personal Training, Mat Pilates, Sports Conditioning and Kickboxing, Christine has managed up to 35 fitness instructors, directed fitness and wellness programs and coordinated large-scale expos for prominent organizations such as Hewlett-Packard, Johnson & Johnson Healthcare Systems, Game Show Network (GSN), and Sony Pictures Entertainment. Her most recent interest in and concern over the lack of health & fitness education for pregnant moms in this “neo-baby boom” spurred her to write Pre- and Post-Natal Training Workshops for fitness professionals and for mothers. Christine’s ongoing studies of the latest developments in health and well-being enable her to provide clients and the fitness training community with the most up-to-date fitness programming and education.
Clients repeatedly honor Christine with rave reviews, praising the customized fitness programs that she designs based on each individual’s current level of fitness and level they want to attain. Whether the goal is weight-loss, injury prevention, or conditioning for athletic achievement, Christine partners with her clients by taking into consideration specific fitness needs and concerns, ultimately helping each one make the long-term lifestyle changes needed to attain the results desired.
She has had such great success, Christine is now sought out for weight management coaching, post-rehab exercise prescription, sports-specific conditioning and coaching, pre- & postnatal training, functional strength coaching, adapted fitness programming for disabled populations, fitness & wellness education, and corporate wellness consulting.
Christine designs specific programs for her clients using a variety of settings–from the office, traditional gym, track, parks, and beaches to the streets of Santa Monica. Because of her passion to see clients succeed, she finds the best place to maximize results based on client’s needs, abilities, and motivators at the same time stretching each to reach their physical potential.
In her spare time, Christine enjoys relaxing on the beach, biking, cooking for loved ones, and jewelry making. She is a member of Ladies Who Launch, Step-Up Women’s Network, LA Triathlon Club, and IDEA Health and Fitness Association.
